Transformational Health Intensive Video Series

April 2: Alchemy of the Body: Why we're so confused about the food we eat, why it may not be your fault, and what to do instead. We’ll be talking about how to break through nutrition overwhelm, how to tell if your cravings are lifestyle or physiological in nature and how to take action today to create massive movement forward.

 

April 9: Alchemy of the Mind: Breaking through the habits of the mind to create lasting success in our health, relationships, career, and spirituality.

Many of us think, like I once did, that it’s only the big things we do that matter, when in actuality, it’s the little things. I’m going to teach you a new way of thinking so that you can actually do what you want with your life rather than dreaming about it.

 

April 16: Alchemy of the Heart: Stop selling yourself short, wake up to your fullest potential, love yourself everyday and grow through discomfort. This week will be all about becoming friends with yourself and treating yourself as you would your child or beloved pet. Plus, we’ll be talking about the fact that life is not all about being happy and what we can focus on instead to infuse joy into the every day nooks and crannies of our lives.